You want foods with high nutritional value and you do not want to eat more than necessary fodd for your body. The overall goal of a fatty liver diet is to reduce fat intake and encourage the body to use up all available calories as energy.
Thus, the storage of excess fat and carbohydrates in the body are reduced or eliminated.
Many FLD patients are overweight and/or obese, so coupling a good diet with a strong exercise program can help maximize results to further reduce fat in the liver. What is good for the liver is almost always good for the rest of the body so that the proper diet for fatty liver, the general health and not only improve the health of your liver you are going to see. A properly balanced diet for FLD patients will consist of approximately 20-30% protein, 60-70% carbohydrates and 20-30% fats. Fats should not exceed 30% of the calories.
It's also important to note that carbohydrates should be complex and not simple in nature. Complex carbohydrates are found in those with things like whole grains and pasta. Simple carbohydrates are those found in candy and other sweets and should be avoided. These are the carbohydrates that get stored in fat cells, which tend to gain weight.
Vitamins and minerals are also extremely important because they play star roles in things like metabolism, growth, development, hormone creation and the formation of red blood cells. It can be very useful, but some vitamins and minerals can be very harmful if in excess.
Things like folate (folic acid), vitamins B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamine), manganese and selenium are all healthy for the liver. The best sources for these vitamins and minerals are fruits and vegetables, especially green leaves and those rich in vitamin C like oranges and lemon.
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