Shed the pounds by changing Southern recipes for healthy recipes for weight loss!

The key to modifying southern meals for healthy recipes for weight loss is to watch what you put into the meal. Many foods in the south are full of things that are bad for your weight loss goals, such as flour and refined white sugar. 

You might even face the prospect of having almost everything fried in oil and sometimes even fried in lard, which adds quite a bit of flavor but does nothing good for your arteries!

You can modify your southern recipes by substituting good ingredients for bad. 

For starters, avoid fat at all costs! You could add a great flavor but it is important to remember that there is nothing more than fat. In fact avoid frying foods if at all possible. 

If you must cook a recipe that calls for lard try substituting virgin olive oil or canola oil instead, or using chicken broth as a flavoring substitute. 

If you use the milk in a recipe try it with skim milk. Avoid buttermilk and sour the skim milk instead by adding a bit of vinegar and letting it sit for a while. 

Try to not use real butter, and choose margarine or different products on the market that taste like butter. 

Cut down on the number of eggs you use in a recipe, or better yet, avoid the yolks and simply use the egg whites. These steps will save you a lot of calories and fat. 

When you are modifying southern recipes for healthy weight loss, cutting out fat isn't the only way to make sure you are eating better. Cutting processed foods as much as possible helps weight loss fast and better general health. 

Instead of using white flour, substitute whole wheat flour. Don't of using white sugar try to substitute raw sugar, honey or molasses, or possibly with a sugar substitute such as Splenda. 

If your meals are heavy on potatoes try switching to sweet potatoes instead. Try to avoid white breads and substitute whole wheat bread or eliminate them altogether and go with the southern staple: Cornbread! To obtain the best benefit though remember to avoid the heavy butters and whipping creams that are so often used as complements to good southern breads. Finally stop using an ingredient that is typically heavy in fat and try to find a light or fat-free version, or try drizzling a little olive oil on bread to add flavor. 

The key to modifying southern recipes is to be aware of what is going into your diet plan. With a little advanced planning and some substitutions you can create a meal that no one ever belive is going to help you to lose fat. 

The best southern cooks know that it's all about the flavor, not about the fat!

Lose weight fast by modifying southern recipes for healthy recipes. You can still eat the foods you love and just melt the weight at the same time!