3 Lessons From The Biggest Loser

Around the world, every night millions of people get tuned in front of their TVs - but not to watch the latest weight loss product, or CSI. Not to watch Jay Leno or Sex in the City. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. Keep reading to learn these 3 lessons from the biggest loser!

It is not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then... they sit down at night to watch the biggest loser episodes. They see dramatic weight loss and startling new body shapes beginning to emerge. They dream about getting the same results - and they begin to think it might be possible.

But who has four or five hours a day to work out? Who can afford a personal trainer several times a week? And who has the luxury of their own personal adviser on calorie content and smart food choices? The answer is: not many people. But you have to remember that this is tv show: it's a false situation. As a contestant and the viewers keep reminding "This is a GAME you have to make the most of your time here - it's going to be so much harder out in the real world."

Is it harder in the real world? Probably but you can take 3 lessons away from a season. You can make it work for you, as well as for the biggest loser club. Here are three practical and useful lessons you can put to use immediately!

1. Put Weight Loss First

In the biggest loser workout WEIGHT LOSS COMES FIRST. Make it come first in your household, too. Sounds simple, doesn't it? It is. In fact, is so simple that many people just overlook it. They try to fit exercise and meal planning around everything else in their lives, instead of making it a priority.

Think: what is most important? Getting the weight off and becoming fit enough to put years on your life or watching another TV show? Sit down with a pen and paper and allot at least one hour a day to planning meals, recording what you eat, and doing some form of exercise. You've still got 23 hours left to do everything else!

2. E is for Exercise - and Enjoy!

What else do you notice in the biggest loser show? Well, the more they exercise, the more they seem to enjoy it. Oh sure, they grunt and they groan; they sweat and they complain. But as the weeks go on, you will hear them say things like: "I never thought I would say that I look forward to working out - but now don't feel right if a day goes past without exercise"

The secret to enjoying exercise is finding what's right for YOU. If you don't really enjoy the gym, look for other forms of exercise. You need a mix of cardio and resistance training - but it doesn't have to be on machines. Walk, swim, dance, climb hills, push a wheelbarrow in the garden... there are endless choices that can be fun for you. Research what happens to various muscle groups - and to your heart - when you exercise, and pick activities that you will enjoy.

3. Identify the Triggers

Emotions run high when the contestants have to face their demons. Weight gain is rarely from just a physical cause. If you keep a food diary and faithfully record not only what you eat but when (and why) you eat it, you will soon see a pattern of emotional eating. What your triggers are? Are you tired or got some family arguments on mind?

Once you have identified these triggers you can start working on strategies to defeat them. This can be as simple as a challenge to yourself every time you want food. If you are not ready to deal with the root cause, then be prepared with food that won't add to your problems with the resulting rolls of fat. Make sure that you have 'good' food at hand - but also food that you like.

These are just 3 the lessons from the biggest loser show that anyone can take away and find the satisfaction of knowing you did it all by yourself.

Shed the pounds by changing Southern recipes for healthy recipes for weight loss!

The key to modifying southern meals for healthy recipes for weight loss is to watch what you put into the meal. Many foods in the south are full of things that are bad for your weight loss goals, such as flour and refined white sugar. 

You might even face the prospect of having almost everything fried in oil and sometimes even fried in lard, which adds quite a bit of flavor but does nothing good for your arteries!

You can modify your southern recipes by substituting good ingredients for bad. 

For starters, avoid fat at all costs! You could add a great flavor but it is important to remember that there is nothing more than fat. In fact avoid frying foods if at all possible. 

If you must cook a recipe that calls for lard try substituting virgin olive oil or canola oil instead, or using chicken broth as a flavoring substitute. 

If you use the milk in a recipe try it with skim milk. Avoid buttermilk and sour the skim milk instead by adding a bit of vinegar and letting it sit for a while. 

Try to not use real butter, and choose margarine or different products on the market that taste like butter. 

Cut down on the number of eggs you use in a recipe, or better yet, avoid the yolks and simply use the egg whites. These steps will save you a lot of calories and fat. 

When you are modifying southern recipes for healthy weight loss, cutting out fat isn't the only way to make sure you are eating better. Cutting processed foods as much as possible helps weight loss fast and better general health. 

Instead of using white flour, substitute whole wheat flour. Don't of using white sugar try to substitute raw sugar, honey or molasses, or possibly with a sugar substitute such as Splenda. 

If your meals are heavy on potatoes try switching to sweet potatoes instead. Try to avoid white breads and substitute whole wheat bread or eliminate them altogether and go with the southern staple: Cornbread! To obtain the best benefit though remember to avoid the heavy butters and whipping creams that are so often used as complements to good southern breads. Finally stop using an ingredient that is typically heavy in fat and try to find a light or fat-free version, or try drizzling a little olive oil on bread to add flavor. 

The key to modifying southern recipes is to be aware of what is going into your diet plan. With a little advanced planning and some substitutions you can create a meal that no one ever belive is going to help you to lose fat. 

The best southern cooks know that it's all about the flavor, not about the fat!

Lose weight fast by modifying southern recipes for healthy recipes. You can still eat the foods you love and just melt the weight at the same time!